Before you start incorporating yoga into your day-to-day life, you’ll want to make sure you have everything you need to get started.
Don’t just go for the one you find attractive! Make sure your yoga mat is lightweight and durable.
Tip: Manduka Mats can be a bit pricey but they are comfortable and come with a lifetime guarantee.
You might want to use this to provide a bit of extra cushioning between you and your yoga mat to prevent it from sliding.
There are towels specifically designed for yoga.
Keep your hair up and away from your face during your routine with a headband, clips or pony tail holders.
You’ll want to invest in a high-quality, low impact sports bra that provides comfort and support.
Don’t forget to hydrate! Pick up a good-size water bottle and if you also want to replenish your electrolytes, consider
purchasing a package of Emergen-C.
Blocks and straps can help you get into a pose easily, but they also help you maximize the effectiveness of your routine.
Make sure to stick with a lightweight block, especially if you plan to take it with you to yoga class.
Essential Oil Towelettes
These are hands for wiping things down before you start your practice. You can find them in a variety of scents.
To store everything in! 🙂
That’s it for today. Next I’ll reveal one of the best poses for reducing anxiety and stress.
You don’t want to miss this instant stress reliever technique!