Self Help

10 Signs of a Cheating Spouse

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Do you suspect that your husband or wife is cheating on you?  If you think that your spouse is cheating, you may be looking for confirmation.  Before you take steps to start spying on your spouse or before you decide to hire the services of a costly private investigator, read the signs below to see if your spouse may truly be cheating on you.

1 – A Change in Physical Appearance

Men and women who cheat often want to impress or entice the individual they are having inappropriate relations with.  When doing so, they often change or improve their appearance.  If your spouse starts paying more attention to their weight or buys new clothes, they may be having an affair.

2 – Distance or Lack of Communication

Until you recently started noticing a problem, how was your communication with your spouse?  If your spouse has recently stopped talking to you or distanced themselves from you at home, there is a good chance that they may be cheating on you.  This is because they may be afraid of making a mistake and talking about their affair or they may already be discussing their problems with someone else.

3 – They Constantly Work Late

Depending on your spouse and his or her career, they really may have to work late.  With that said, be on the lookout for changes and use your best judgment.  Has your husband or wife all of a sudden started working late?  In terms of using your best judgment, know what careers often call for late nights, such as lawyers, doctors, and so forth.

4 – They Spend Too Much Time with Friends

Spending time with friends does not always signal a cheater.  In fact, healthy relationships also depend on healthy outside friendships. With that said, be sure to use your best judgment.  Look for the appearance of new friends or an increased amount of time.  Has your husband or wife gone from spending one night a week with friends to three or more? 

5 – You Don’t Know Where They Are

When you are married, there is never really any reason why you shouldn’t know where your spouse is, especially late at night or for long periods of time.  If you do not know, chances are your spouse is cheating.  When they arrive home, they better have a good reason for being late or not letting you know where they were.

6 – You Hear Rumors

Many men and women are not careful about cheating. This often involves them telling someone or someone seeing them out on a date.  In these types of situations, people often talk.  Listen to what you hear.  If people are telling you that your spouse is cheating, it might be time to start listening.

7 – No Sex

Has your relationship recently become sex-free or has the sex that you do have decreased in intensity and in frequency.  If so, there is a good chance that your spouse is cheating on you.  Men and women who get sex elsewhere don’t always need to have it again when they return home.

8 – You Are Accused of Cheating

In today’s society, cheating is a major concern.  If your spouse accuses you of cheating, have you been displaying behavior that may lead them to that conclusion?  If you haven’t, there is a good chance that they are accusing you of cheating to make themselves feel less guilty.

9 – Hearing the Phrase “We are Just Friends”

The “just friends,” phrase is a big sign of a cheater.  As with all other friendships, it is important to use your best judgment.  If the friend of the opposite sex and are they are a newly acquired friend?  If so, something may be up.

10 – A Bad Feeling

Bad feelings are not something that should be easily dismissed.  If you have reason to believe that your husband or wife is cheating, they may be.  If you do not want to be in a relationship with a cheater, it is important for you to follow your heart. Take additional steps to see if they are truly cheating.  These steps may involve hiring a private investigator or spying.

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5 Signs of a Cheating Boyfriend

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Are you a teenager who is in a serious relationship? If you are, there may come a point in time when you think that your boyfriend is cheating on you. As often as you may hear an adult say “you are young, you will find love again,” you may still want to have concrete proof that your boyfriend is cheating on you. After all, if love is what you feel, you may be unsure about ending the relationship.

Although getting concrete proof that shows that your boyfriend is cheating on you can be difficult to do, there are still a number of signs that you will want to look for. These signs, five of which are outlined below, can make it easier for you to determine whether or not your teenage boyfriend is cheating on you.

1 – He Stops Hanging Out With You

If your boyfriend stops hanging out with you or if he stops inviting you to parties or social outings with friends, there is a good chance that he is cheating on you. As for why you may no longer be invited to social events with him, he is likely worried that his friends will talk. Because, chances are his close friends already know that he is cheating on you. In fact, do his friends treat you any differently?

2 – He Has Changed His Appearance

Has your boyfriend starting changing his appearance? Has he started taking better care of himself? At the high school level, a big change in appearance should include hairstyles or clothes. Chances are if your boyfriend has undergone a sudden appearance change, there is someone who he is trying to impress. Unfortunately, you may not be that someone.

3 – A Rude Attitude

Since many cheaters feel guilty about their actions, they often try to lessen that guilt. One of the many ways that a boyfriend does this is by being rude to you. He may accuse you of cheating on him or he may regularly find even the smallest reasons for picking an argument. This is because some cheaters justify their behavior by claiming that their girlfriends deserved to be cheated on.

4 – You Can’t Get In Touch With Him

Many boyfriends and girlfriends communicate through cell phone calls, text messages, and emails. If this is how you and your boyfriend communicated in the past, have you suddenly noticed a change? If you find it harder to get hold of your boyfriend, he might be cheating on you. After all, why would he always answer your phone calls, text messages, or emails before, but not now?

5 – You Are Hearing Rumors

If one thing is for sure it is that high school students like to gossip. As previously stated, your boyfriends’ friends likely already know that he is cheating on you. They may talk to their other friends or their own girlfriends. This is likely to start rumors. Although not all rumors you hear at school are true, you may want to listen carefully.

The above mentioned signs are just a few of the many that your boyfriend may be cheating on you. If you do find out that your boyfriend is cheating on you, it may be a wise idea to break off the relationship. If you are having sex with your boyfriend, his cheating ways could put you at risk for developing harmful and painful sexually transmitted diseases.

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Top Tips for Setting Powerful Goals

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Goal setting is a powerful tool to help us get everything we want in life. The act of setting goals provides us with focus, and it shapes our dreams. It provides us with the ability to determine the exact actions we need to perform to achieve everything we want in life. We all need powerful, long-term goals to help us get past the short-term obstacles that life often throws at us. The more powerful our goals are, the more we can act on and guarantee we will be able to achieve them.

Evaluate and Reflect

The only way for you to decide what you want in the future and how you’ll get there is for you to know where you are right now and what your current level of satisfaction with your life is. First, you’ll need to take some time to think through your current situation, and then ask whether you’re okay with it or not. Evaluating your current situation gives you an objective way to look at all you’ve accomplished, and it shows you where you are currently, so you can determine where you need to go.

Define Your Goals and Dreams

One of the great things that we’ve been given is the desire to dream of a better life and the ability to set goals to live out those dreams. Everyone has dreams. They may be right on the surface, or they might be buried deep down inside of you. Take the time to be quiet and reflect on your dreams and determine how you can accomplish them.

Have Accountability

When you share your dreams and goals with others, they have the power to hold you accountable by asking you to keep them updated on your progress. Accountability helps to put some teeth into the process. A goal isn’t as powerful if you don’t have at least one other person who can hold you accountable.

Set S.M.A.R.T. Goals

When setting goals, they need to be smart, which means they need to be:

* Specific

* Measurable

* Attainable

* Realistic

* And Have a Timeline

Setting S.M.A.R.T. goals will ensure that you have the tools you need to achieve them and that you are successful in reaching them.

 

Everyone wants to make a difference in their lives and accomplish something big. When you set powerful goals, you can increase your chances of getting everything you have ever wanted in your life. By sticking with your goals, you will be one step closer to being the person that you always wanted to be.

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