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America Conquers the Air

If you ask any student even in elementary school why the town of Kitty Hawk, North Carolina is significant to American history, they will know the answer immediately. They will know that this was the place that Orville and Wilber Wright made the first working airplane and discovered that man could fly.

Today, with thousands of airplanes taking to the sky at any given moment and the experience of flying high above the earth as common as riding a bicycle, it seems that a world where men did not fly is as far away as the ancient Romans. But we have to travel in time back to the days before the Wright brothers made their phenomenal discovery and the invention of the first aircraft when there was a time when it was firmly believed that man would never fly like a bird and indeed, man was meant to never fly but always be a terrestrial being. We can be grateful that the Wright brothers did not hold to that belief.

The date of that first successful flight was December 17, 1903. It was on that fateful day that Orville and Wilber successfully flew the first controlled, powered, heavier than air airplane. This break through ranks as one of the greatest inventions of American history and in truth, one of the great inventions of all time as man had been dreaming of being able to fly as far back as we have primitive drawings illustrating that dream.

The Wright brothers were well suited to go through the tedious research to finally create a machine that could accomplish this feat. We all know that great inventions are often the results of hundreds or thousands of failures and tests by which the inventor refines his ideas and makes new discoveries that take him step by step toward that final break through. That was certainly true of the Wright brothers.

Our reference to flight becoming as common as riding a bicycle is well chosen because it was the Wright brothers vocation as mechanics repairing printing presses, motors and bicycles that gave them the knowledge of the inner workings of such machines that was needed to create a machine that could sustain flight. Their work to perfect the design of the common bicycle lead them to believe that conquering flight was not a question of providing sufficient power to the aircraft as it was providing mechanisms of control and balance to properly keep the aircraft steady with sufficient consistency that it could take to the air.

Long before that first successful flight, the Wright brothers conducted their research. Using their bicycle shop as a makeshift laboratory, they first experimented with gliders and unmanned aircraft to refine their theories and their designs. But finally on December 17, 1903, they achieved their dream of manned flight, even if only for a short time. Orville Wright’s account of that first flight is scientific and understated.

“Wilbur started the fourth and last flight at just about 12 o’clock. The first few hundred feet were up and down, as before, but by the time three hundred feet had been covered, the machine was under much better control. The course for the next four or five hundred feet had but little undulation. However, when out about eight hundred feet the machine began pitching again, and, in one of its darts downward, struck the ground. The distance over the ground was measured to be 852 feet; the time of the flight was 59 seconds.”

Little did the Wright brothers know that an entire new industry would be built around these simple experiments. Moreover, they had achieved a dream man had dreamed for centuries, to actually be able to fly above the ground and come back safely. It is truly one of the great accomplishments of American history.

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Solid Advice On How To Lose Weight

When faced with all the information available about losing weight, it can be extremely confusing to figure out what advice to follow. The most success comes from keeping things simple. The suggestions in the article below are just what you need to make a weight loss plan that works without much fuss.

To assist with weight loss, try working weight training into your daily life. The more muscle mass you have, the more calories you will burn. Combining weight training with proper cardiovascular exercise are not only great for your overall health, but perfect compliments to a healthy diet. Although muscle does weigh more than fat, it is really fat loss that you are desiring and not weight. Consult your doctor before any major changes in your routine.

A good way to lose weight is to spread out your meals each day. Eating more frequently will raise your metabolism and it’ll also prevent you from feeling hungry. By eating more often, you’ll be less likely to snack on unhealthy foods because you just won’t be hungry.

If you’re trying to lose weight, it’s important to make sure you stay away from sugary-tasting foods and drinks, even those sweetened artificially! The reason for this is that when your body takes in a sweet taste, even if it’s not sugar, it primes your insulin pump for a sweet “hit” to come. Your body produces insulin, preparing for more calories to arrive and you become hungrier, making you eat more. So stay away from the sweet tastes and you will find that your appetite goes down.

If you are looking to lose weight you need to focus on cardiovascular activities. This will increase you heart rate and help you burn more calories than weight lifting and other resistance exercises. Any exercise that raises your heart rate and keeps it up can be considered cardio exercise, so just find something you like to do.

Whether your goals are just to lose weight or to bulk up, you need to include strength training in your workouts. Just doing cardio workouts like running, walking, or swimming aren’t enough. Strength training helps you build up more muscle and burn more calories at a resting rate as well as burning more calories during the workout.

Slow down to lose weight. Studies have shown that eating your meals at a slower pace makes you eat less. When you eat slow you feel full with less food. You should use mealtime as family time, when you are chatting up your family, you can’t have a fork in your mouth.

A trick many dieters recommend is to pop a piece of ice in your mouth when junk food cravings hit. Sucking on an ice cube can help satisfy a desire to eat.

Practicing behaviors which are simple lead to successful outcomes. Remember to practice the tips you just read over the next few days. You may be shocked to learn how easy it is to lose weight quickly. In a matter of weeks, you will have developed the healthy habits that are going to bring your to your ideal weight.

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Enjoy Health-giving Juice Every Day

It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this article.

If you must store your juice in the fridge, add a tablespoon of lemon juice. This small amount of lemon juice shouldn’t have a major effect on the flavor, but it will keep this juice from becoming discolored as it sits, creating a more appetizing effect. Always try to make your juice just before you drink it, for maximum health benefits.

When you start making your own juices, try adding a vegetable in the mix that you tend to avoid. Vegetables that you do not like alone might end up tasting great to you when mixed in a juice with other flavors. This is a great way to get nutrients you otherwise wouldn’t.

If you’re going to start a juicing diet, it may be helpful to start with a few days of eating primarily fruits and vegetables before going over to all-juice. This helps reduce dependence on sugar, flour, and other common diet staples that can make a juice diet difficult to swallow.

If you want your juice to be very smooth and free of pulp, try using a coffee filter or cheese cloth to strain it after it comes out of the juicer. Also keep in mind that the softer the produce used, the thicker the juice tends to be for example, tomato juice.

If you are trying to make sure you stick with your healthy new juicing habit, make sure that the juice machine stays on your kitchen counter at all times. Out of sight, out of mind is especially true when it comes to trying to form new habits. By making sure your juicer is always in plain sight, you will be more likely to remember to use it every day.

Wheat-grass has many health benefits such as cleansing the lymph system, and removing toxic metals from your cells. You can only ingest wheat-grass through juice, so juicing can be extremely beneficial. Be careful because wheat-grass does have a very strong taste. It is best to start out a little at a time. Each time you juice, just gradually add a little more.

You can have a healthier diet and a delicious beverage with juices. Giving your body all of the nutrients it needs is easy by enjoying a tall glass of fresh juice you’ve made with a varied selection of fruit and vegetables.

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