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Alternatives To Gift Baskets

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When searching for the perfect gift for one of your family members or even one of your friends there is usually a whole lot of pressure to buy the right thing simply because you don’t want to disappoint anyone. There are times when you just don’t know what to buy, and everyone has those experiences as well. Some people choose to take their time when buying gifts while others like to get it done as quickly as possible. One route that many people take when they find that buying gifts is too difficult is to purchase gift baskets for their friends and families. Gift baskets can be good gifts for multiple reasons; one of them being that the recipient will receive a whole plethora of smaller gifts instead of one.

However, some people may consider gift baskets to be some of the most impersonal gifts they could ever get (even less so than cash!) just because it shows that the person who’s buying it doesn’t really know him or her at all. Of course, this doesn’t go for gift baskets that have a theme running through them, like sports memorabilia and the like. But simply because gift baskets can be seen as impersonal means that if you aren’t sure what to get for your close friends or family then maybe it’s time to finally ask them what they’ve always wanted. Until you know that piece of information, though, here are some ideas to check out that can be used as alternatives to gift baskets:

Board Games

Unless you know the person really well and know that he or she doesn’t like the thought of board games, buying a board game usually always is something that plenty of people enjoy. Whether it’s buying a relatively older game with a new twist, such as a new version of Monopoly, or buying one of the latest games on the market that is also fun, such as Mad Gab, there are plenty of choices in retail stores that you’ll have to make. Nevertheless, though, hopefully you can see how board games can be used as alternative gifts to gift baskets!

Gift Cards

Even though gift cards are essentially a trade of cash, buying gift cards for your friends and family can be a unique thing to do. Of course, this requires knowing exactly where the recipient likes to shop, but these are the perfect alternative to a gift basket. Instead of putting your money into one large basket that may contain a bunch of things that your friends and family dislike, placing all of the money that you’d be spending on the individual on a store gift card is a great idea! Of course, you may just want to include a little bit more money on the gift card than you would have actually spent but buying a gift card is a great present for someone whom you don’t know what to buy.

Of course, there are plenty of other perfect gifts that are great ideas and alternatives to gift baskets. Oftentimes gift baskets come in big, bulky packages anyway so buying something that is less cumbersome is a good idea!

Exercise Back Pain Away

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According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die.

Traditionally, the treatment for lower back pain is increasing core strength to increase flexibility on muscles that are tight, which will provide better stabilization of the spine and exercises to correct the imbalances of the muscles. The muscles that surround the spine will provide stability and support of the spinal column.

Every muscle between the hips and shoulders are included as well, as these muscles are referred to as the core muscles. Back pain can be a result of muscle imbalances caused by any of these core muscles. If the back of your thighs are weaker than the front of your thighs, there will be an uneven pull on the front of your spinal column.

There are some effective ways that you can integrate core strength training exercises into all of the exercises you perform, rather than doing just the traditional crunches and sit-ups. One such way is by breathing effectively. Deep breathing will utilize your diaphragm muscles which will help support the spinal column and lengthen the spine, which is great for your lower back and supporting you when you walk or run.

The tummy tuck and bridge lift can also help you to reduce back pain and strengthen the core muscles as well. The tummy tuck exercise is a simple pelvic tilt that draws the abdominal muscles away from the floor. Do perform a tummy tuck, simply lie face down on the floor and squeeze your glutes to strengthen your spine.

**Instead of pressing into your thighs, you should instead reach your tailbone down towards your heels. Perform 15 reps of each exercise and alternate them until you have completed a couple of sets.

**For the bridge, place your feet on a bench or on the floor and scoop your pelvis upward, as your rib cage should stay low to reduce any irritation to your spinal muscles. The bridge will help to relieve stress on your back and focus the muscle contractions into the glutes and the hamstrings.

Other exercises for lower back pain are the lumbar side stretch, hip flexor stretch, and calf stretches, as all three can help to alleviate pull on your spinal column.

Hip flexor stretch

When doing a hip flexor stretch, bring one foot forward in a bent knee, 90-degree angle, while your other leg is on the floor behind you with your foot pointed upwards toward the ceiling. The hip flexor stretch will help to open up the muscles of your back on the side of the spine near your hips. You can also squeeze your glutes as well to deepen the stretch with each breath you exhale. You should begin to feel a stretch in your back leg, in the thigh front and the hamstrings on your front leg.

Lumbar side stretch

This stretch will bring your legs wide with your knees bent while you sit or stand. Simply bring one hand down towards your foot on the inside of the thighs and your other hand behind your head.

The last stretch will open up your Achilles tendon, which is the most distant pull on the spine. For this, place an object under your foot and lean the weight of your body forwards. Maintain a fluid breath while you hold stretches for 30 seconds or so. After a while, you should begin to feel a stretch behind your knee and shin.

Exercise And Play

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Often times, when children return from playing, they look quite exhausted and ready for a nap. This is the most accurate description, and also quite the truth, as playing is hard work. It’s exhausting to the mind and body of the child, and it plays an important role in helping them to become productive and healthy.

The role of play and exercise in the life of a young child will provide them with several benefits. Exercise of the body is a very important part of keeping the young body fit as it grows into an adult body. Once we reach adulthood, if we’ve had the benefit of exercise and play, we all tend to continue that habit well into our adult years.

Play is also good in the form of participating in organized sports, coordinated play times, and being a member of a large group during all of these types of activities. Playing on this level will teach us how to interact with peers and perform as a team with our fellow players. In today’s business world, these skills are essential.

What we learn in body language, coping skills, and the interaction of the mind and body during our interaction with others is invaluable. When we learn these skills to the fullest, not only will we learn how to get along with others, but we will also learn how to interact better with ourselves.

Although interacting with ourselves seems like a rather pointless exercise, it is actually an important part of maintaining the best sense of health and wellness. There will always be times when our bodies are trying to tell us things about our physical or mental condition, which we will simply refuse to listen to.

Through exercise and play, we will also learn what our limitations are – both physical and mental. At times of play, you’ll see children and young adults push themselves to their limit and beyond. As children, we are all more able to distinguish between a real limit versus what society itself calls our limits.

For children and young adults, the pressures of the world don’t affect them near as much as it does adults. Children have a much better state of mind and peace, unlike adults that have let the outside influence the body and mind, which will do little more than becoming a dominant factor of time.

As you can tell, the benefits that are gained from exercise and play time as children, will benefit us for the rest of our lives. As adults, we all too often forget how important both exercise and play are.

Normally, we want to rush children into their daily responsibilities, forgetting that at their age they need play and interaction for their young minds.

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